Brought to you by me getting to day #24 on my meditation app (How is writing 1k for 400+ days in a row so much easier than being quiet and breathing for five minutes a day?! O.o) The last six years have been a seriously tough time for me. Things aren’t super easy now either, but what makes all the difference is having ways to cope with it, so I thought I’d share some of those ways with you guys. Pick and choose, set a reminder on your phone to repeat them every Wednesday or

After I wrote my last update for my mailing list, I got a couple people asking about the stretches I do that help with my fibromyalgia ( here’s a link to my fave neck ones ). So I thought I’d share a bit more about my health today than I already have . First of all, I fully believe every person has got to find their own way to health, there isn’t a one diet fits all. That said, there are certain patterns we can observe, say… added sugar doesn’t do any body any favours. But wh